Going Inward: A Sound and Yoga Experience

Join Sarah Montross and Molly Fiveash this holiday season for a deeply nourishing practice designed to support your well-being. We will start with an āsana practice focused on forward bending and conclude with a yoga nidrā guided meditation to give you the opportunity to deeply rest and restore. The entire practice, taught by Sarah, will be accompanied by Molly playing her crystal singing bowls to invite your attention inward and down regulate the nervous system.