Ashtanga Yoga: Led Class Full Primary

If you are interested in Ashtanga yoga, please reach out to Alice Viéville at Mysore Houston via [email protected], as you cannot register for a class here. Ashtanga practitioners and new practitioners are welcome.

In a Led Class, the teacher guides the entire group together through the sequence using the Sanskrit name of the asanas, Sanskrit count and verbal cues. Everyone moves and breathes in unison, following the traditional rhythm and timing.